The cycle and its four hormonal phases
The most important facts in a nutshell Blood, pain, mood swings and cravings. The period is complex and fascinating at
Baby work it! –Exercise during your period?
The most important facts in a nutshell reading time: about 3 minutes Your stomach is cramping and all you want to do all day is lie in bed with a
Get rid of panty liners and tampons: Do you already know these 5 sustainable menstrual products?
The most important facts in a nutshell reading time: about 4 minutes Have you ever wondered how much waste is created by your period? Using tampons every four weeks –
Premenstrual syndrome – PMS simply explained
Good to know about pre-menstrual syndrome Reading time: about 3 minutes Do you know this too? Just before your period, you’re suddenly much more irritable and moody. Even the smallest
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